Goal #1 Blog Five Days/Week: Well, this is number two for the week, so . . . didn't happen. I did, however start writing posts on both Wednesday and Thursday, so, partial credit?
Goal #2 Walk Every Day: I didn't on Sunday or Thursday, but 5/7 is not too bad all things considered. Partial credit again.
Goal #3 Career-y Stuff: I applied to a job! I've found a few others I want to apply to but I'm still struggling with writing cover letters. I'm still totally making progress.
So, not the week one would hope for, but it could've been worse. Progress!
Showing posts with label Hot 100 Challenge. Show all posts
Showing posts with label Hot 100 Challenge. Show all posts
Friday, 8 October 2010
Friday, 1 October 2010
Hot 100 Update: Week 1
257.6.
Yes, yes, that number is moving in the wrong direction. I've been home sick yesterday and today (excuses!) and I may've ordered pizza last night.
My first week of the Hot 100 has been, well, probably best described as a hot mess. Let's take a look:
Goal #1: Blogging 5+ days a week. BZZT! Didn't happen. Wasn't even close.
Goal #2: Walking outside everyday. Again, no dice. I walked on Tuesday, and that was short. Other than that, this was an almost impressive fail.
Goal #3: Not letting weight hold my career goals back, with a practical application of applying to jobs. Didn't happen at all.
So, bleh. Bleh, bleh, bleh. I'm terrible and lost and not motivated and fail. Such is life. My goal for the remainder of the day is to get a bunch of sleep (in the interest of getting better) and to not go hog wild on food. Hopefully tomorrow and next week will be more back on trackish.
Yes, yes, that number is moving in the wrong direction. I've been home sick yesterday and today (excuses!) and I may've ordered pizza last night.
My first week of the Hot 100 has been, well, probably best described as a hot mess. Let's take a look:
Goal #1: Blogging 5+ days a week. BZZT! Didn't happen. Wasn't even close.
Goal #2: Walking outside everyday. Again, no dice. I walked on Tuesday, and that was short. Other than that, this was an almost impressive fail.
Goal #3: Not letting weight hold my career goals back, with a practical application of applying to jobs. Didn't happen at all.
So, bleh. Bleh, bleh, bleh. I'm terrible and lost and not motivated and fail. Such is life. My goal for the remainder of the day is to get a bunch of sleep (in the interest of getting better) and to not go hog wild on food. Hopefully tomorrow and next week will be more back on trackish.
Tuesday, 29 September 2009
Tuesday Weigh In
Weight: 243.5
BMI: 41.79
Last Tuesday I weighed in at 245.9, so today represents a perfectly solid 2.4 pound loss. I'm up .1 pounds day to day, but I'm not going to focus on that. Instead, let's look at the good:
1. Losing 2.4 pounds/week is more than enough for either my stretch goal or my long term goal.
2. My BMI's now 41.79. This is the first weekly weigh in I've had where my BMI is under 42.
3. I've now lost 12.41% of my starting weight. This is the first weekly weigh in I've had where I've lost over 12% of my starting body weight.
4. I've now lost a total of 34.5 pounds and have 98.5 pounds left to lose before I'm of normal weight.
5. Only 10.5 pounds to go till I'm not morbid! Next week, that number will probably be in the single digits.
These are good things. I also want to use this post to check in on my Hot 100 goals:
1. Have two "Biggest Loser" (6000+ calorie burn on my Bodybugg) days a month. I didn't make it for September, but I tried valiantly. I'm pleased with my attempt. Next attempt is October 4th (this Sunday), but I'm probably going to only shoot for 5000.
2. Work out an average of 5 days/week. Easily accomplished. If you count lunch time walks, I've worked out ever day since Sunday the 20th. (Technically the challenge started on the 23rd.) If my almost-daily lunch walks--each of which burns over 400 calories according to my bugg--don't count, then I didn't work out on Thursday.
3. Go to the Gym at least 15 times each month. If you start back on Sunday the 20th, I went every day but Thursday and Friday. Since this is a monthly goal and the challenge didn't technically start until the 23rd, it's hard to judge, but at the very least I fulfilled the spirit of this goal by going to the gym often and working out hard while I was there.
4. Keep average calories below 1400, and don't exceed 2000 in a single day. Easy peasy. I upped my calories to a minimum of 1200 not too long ago, and have been meeting that. I haven't gone above 1400 for probably a few weeks, and certainly not since the challenge has begun.
Well, that's that. I'm pleased with the weigh in, and pleased with my week. The bugg has been an excellent motivator, and I'm incredibly glad I've got it. Here's to making this coming week even better!
Edited to add: Monica asked me in the comments if the front desk guys were still bugging me about spinning classes, and the answer is an unfortunate yes. (Newer readers: the full story is available here.) Last night I arrived right before a spinning class was about to start, and he asked me if I was going to it. I said I didn't think so, and he was all "oh come on you should go!" I said I was in the mood for the elliptical instead and hurried on by. Passing the front desk gauntlet is easily the worst part of going to the gym for me on weekdays. At least the more aggressive class pusher is only there Monday through Thursdays, right?
Essentially, I still hate it, it still makes me want to get in the habit of working out in the morning so I don't have to deal with getting pestered, but for now I'm just brushing it off.
BMI: 41.79
Last Tuesday I weighed in at 245.9, so today represents a perfectly solid 2.4 pound loss. I'm up .1 pounds day to day, but I'm not going to focus on that. Instead, let's look at the good:
1. Losing 2.4 pounds/week is more than enough for either my stretch goal or my long term goal.
2. My BMI's now 41.79. This is the first weekly weigh in I've had where my BMI is under 42.
3. I've now lost 12.41% of my starting weight. This is the first weekly weigh in I've had where I've lost over 12% of my starting body weight.
4. I've now lost a total of 34.5 pounds and have 98.5 pounds left to lose before I'm of normal weight.
5. Only 10.5 pounds to go till I'm not morbid! Next week, that number will probably be in the single digits.
These are good things. I also want to use this post to check in on my Hot 100 goals:
1. Have two "Biggest Loser" (6000+ calorie burn on my Bodybugg) days a month. I didn't make it for September, but I tried valiantly. I'm pleased with my attempt. Next attempt is October 4th (this Sunday), but I'm probably going to only shoot for 5000.
2. Work out an average of 5 days/week. Easily accomplished. If you count lunch time walks, I've worked out ever day since Sunday the 20th. (Technically the challenge started on the 23rd.) If my almost-daily lunch walks--each of which burns over 400 calories according to my bugg--don't count, then I didn't work out on Thursday.
3. Go to the Gym at least 15 times each month. If you start back on Sunday the 20th, I went every day but Thursday and Friday. Since this is a monthly goal and the challenge didn't technically start until the 23rd, it's hard to judge, but at the very least I fulfilled the spirit of this goal by going to the gym often and working out hard while I was there.
4. Keep average calories below 1400, and don't exceed 2000 in a single day. Easy peasy. I upped my calories to a minimum of 1200 not too long ago, and have been meeting that. I haven't gone above 1400 for probably a few weeks, and certainly not since the challenge has begun.
Well, that's that. I'm pleased with the weigh in, and pleased with my week. The bugg has been an excellent motivator, and I'm incredibly glad I've got it. Here's to making this coming week even better!
Edited to add: Monica asked me in the comments if the front desk guys were still bugging me about spinning classes, and the answer is an unfortunate yes. (Newer readers: the full story is available here.) Last night I arrived right before a spinning class was about to start, and he asked me if I was going to it. I said I didn't think so, and he was all "oh come on you should go!" I said I was in the mood for the elliptical instead and hurried on by. Passing the front desk gauntlet is easily the worst part of going to the gym for me on weekdays. At least the more aggressive class pusher is only there Monday through Thursdays, right?
Essentially, I still hate it, it still makes me want to get in the habit of working out in the morning so I don't have to deal with getting pestered, but for now I'm just brushing it off.
Wednesday, 23 September 2009
Scraps, Buggs, and the last 100 days of 2009
First of all, thanks to 266, Jo, and Katie (via comment, there's no list in her post) for giving me the Honest Scrap award.
Thanks guys! The award comes with rules (don't they all?) which I may or may not follow at some later date. Part of it involves listing 10 blogs. I listed 15 that I love not too long back, and I have new favorites that belong on any list I'd make. Essentially, this would mean cutting the old 15 to 7 or 8 to make room for some new folks, and that would just be too difficult an endeavor. Maybe I'll figure out a way to do it at some point, but for now I'm not going to. A genuine thank you, though, to Katie, 266, and Jo. I appreciate the recognition.
This morning I've had quite a bit of blogger's block. I thought about writing the 10 things about myself for the honest scrap, but I couldn't come up with 2, let alone 10. I thought about writing about two fat tax articles in Slate, but the post never quite got off the ground.
I got my new bodybugg last night, which was pretty exciting. I'm going to even go crazy and post a Katie J style screenie:
It's pretty cool, how you can actually track the day through it. I went home during my lunch hour to plug it in, but I didn't get to put it on until after work. Technically, work ends at like 5:30, but the bodybugg screenie reveals the truth: I totally went home a little early because I was giddy about getting to use it. I strapped it on, then walked to the gym, getting there around 5:30. I put in a little over 20 minutes on the elliptical machine, then did the 6-7 Yoga Fundamentals class. This was my very first yoga class there (and the first class at the gym that I successfully completed). I'm actually quite sore from it, but looking at the bugg it had a pretty disappointing burn. Walking home, and then freaking out because I lost the digital display at the gym, which I did from 7-8, was way more of a burn. For the record, yes, I really did lose the digital display within 12 hours of getting it, and no, it hasn't turned up anywhere yet. I ordered another this morning after confirming with my gym that it hadn't turned up in the lost and found. Boo for losing $100 to idiocy.
Making dinner from 8 to 8:30, and then Biggest Loser from 8:30 to 10, were terrible in terms of calorie burn. This just in: sitting in front of the TV's not much exercise. I did love in Biggest Loser how they were talking about burning 6000 calories a day and using their buggs to track it. It really gave me a concept of what actually is required to get Biggest Loser type losses, and why it's not possible in the real world when you need to devote 8-10 hours a day to work. However, it also really brought to the forefront the idea that even though I can't have Biggest Loser weeks, it's eminently possible to have a Biggest Loser day every now and then. Since I don't have to care for a family, I'm able to block off a weekend day every now and then. Yes, I'm not going to be able to burn 6000 calories a day every day, but I damn well can burn 6000 calories a day twice a month.
I cleaned my apartment from around 10:30 to midnight which, needless to say, turned out to be a much better work out than watching TV.
Seeing the chart, thus far, has been an amazing motivator. I promise a full review of the bugg once I've had it for more than 24 hours, but for now I love it and would highly recommend it to anyone. If you're on the fence, get one. Just try not to lose the digital display the very first day.
Anyway, during my blogger's block, I was taking a peak at a few other blogs, and found that Diane over at Fit to the Finish had linked to a Hot 100 challenge being hosted by South Beach Steve. As of today, there are 100 days left in the year. The point of the challenge is to make a few goals that are attainable, measurable, and that you have complete control over, and to check in and measure your progress on the goals at least once every 10 days. So, you can't do "Eat 200 calories a day" since that's not attainable, you can't do "Don't eat too much" because that's not measurable, and you can't do "lose 10 pounds" because you don't have complete control over it. I think this challenge is probably a really good idea for me, because my goals tend to fall into the category of ones I don't have complete control over, so it would be nice to add a few non-weight goals into my repertoire. Anyway, here's what my goals are going to be:
1. Have two "Biggest Loser" (6000+ calorie burn on my Bodybugg) days a month. For September, I'm only going to require one since there's not much of the month left. I discussed the motivation/concept of biggest loser days above, and I think it's going to be a damn awesome experiment.
2. Work out an average of 5 days/week. This is important, and this is attainable. Work outs are my weak spot, and I'd like to push myself into changing that habit. Note the use of the word average, though: some weeks work or life will mean that I can't get to the gym 5 days a week, and that's okay so long as I make it up.
3. Go to the Gym at least 15 times each month. When I avoid the gym, not only do I burn fewer calories, I waste money. I pay for a very expensive gym membership, and hot damn I'm going to use it. My membership is $69 a month, this would mean I'm paying $4.60 a workout, which to me is an acceptable amount. If I go 20 times a month, each workout becomes $3.45 a pop.
4. Keep average calories below 1400, and don't exceed 2000 in a single day. I'm making this limit relatively high, in fact, more than I eat most days right now. I generally shoot for around 1200, and go under more days than I go over. But, if I'm stepping up workouts, I'm probably going to end up increasing calories a bit, and there's no shame in that. The 2000 top is to stave off binges, and, for when I do binge, to encourage me to stop before things get really bad. It also let's me comfortably enjoy holidays and special events, while still pushing me to maintain a good average.
Those are my goals for the rest of 2009. 100 days. Doable.
Thanks guys! The award comes with rules (don't they all?) which I may or may not follow at some later date. Part of it involves listing 10 blogs. I listed 15 that I love not too long back, and I have new favorites that belong on any list I'd make. Essentially, this would mean cutting the old 15 to 7 or 8 to make room for some new folks, and that would just be too difficult an endeavor. Maybe I'll figure out a way to do it at some point, but for now I'm not going to. A genuine thank you, though, to Katie, 266, and Jo. I appreciate the recognition.
This morning I've had quite a bit of blogger's block. I thought about writing the 10 things about myself for the honest scrap, but I couldn't come up with 2, let alone 10. I thought about writing about two fat tax articles in Slate, but the post never quite got off the ground.
I got my new bodybugg last night, which was pretty exciting. I'm going to even go crazy and post a Katie J style screenie:
It's pretty cool, how you can actually track the day through it. I went home during my lunch hour to plug it in, but I didn't get to put it on until after work. Technically, work ends at like 5:30, but the bodybugg screenie reveals the truth: I totally went home a little early because I was giddy about getting to use it. I strapped it on, then walked to the gym, getting there around 5:30. I put in a little over 20 minutes on the elliptical machine, then did the 6-7 Yoga Fundamentals class. This was my very first yoga class there (and the first class at the gym that I successfully completed). I'm actually quite sore from it, but looking at the bugg it had a pretty disappointing burn. Walking home, and then freaking out because I lost the digital display at the gym, which I did from 7-8, was way more of a burn. For the record, yes, I really did lose the digital display within 12 hours of getting it, and no, it hasn't turned up anywhere yet. I ordered another this morning after confirming with my gym that it hadn't turned up in the lost and found. Boo for losing $100 to idiocy.Making dinner from 8 to 8:30, and then Biggest Loser from 8:30 to 10, were terrible in terms of calorie burn. This just in: sitting in front of the TV's not much exercise. I did love in Biggest Loser how they were talking about burning 6000 calories a day and using their buggs to track it. It really gave me a concept of what actually is required to get Biggest Loser type losses, and why it's not possible in the real world when you need to devote 8-10 hours a day to work. However, it also really brought to the forefront the idea that even though I can't have Biggest Loser weeks, it's eminently possible to have a Biggest Loser day every now and then. Since I don't have to care for a family, I'm able to block off a weekend day every now and then. Yes, I'm not going to be able to burn 6000 calories a day every day, but I damn well can burn 6000 calories a day twice a month.
I cleaned my apartment from around 10:30 to midnight which, needless to say, turned out to be a much better work out than watching TV.
Seeing the chart, thus far, has been an amazing motivator. I promise a full review of the bugg once I've had it for more than 24 hours, but for now I love it and would highly recommend it to anyone. If you're on the fence, get one. Just try not to lose the digital display the very first day.
Anyway, during my blogger's block, I was taking a peak at a few other blogs, and found that Diane over at Fit to the Finish had linked to a Hot 100 challenge being hosted by South Beach Steve. As of today, there are 100 days left in the year. The point of the challenge is to make a few goals that are attainable, measurable, and that you have complete control over, and to check in and measure your progress on the goals at least once every 10 days. So, you can't do "Eat 200 calories a day" since that's not attainable, you can't do "Don't eat too much" because that's not measurable, and you can't do "lose 10 pounds" because you don't have complete control over it. I think this challenge is probably a really good idea for me, because my goals tend to fall into the category of ones I don't have complete control over, so it would be nice to add a few non-weight goals into my repertoire. Anyway, here's what my goals are going to be:
1. Have two "Biggest Loser" (6000+ calorie burn on my Bodybugg) days a month. For September, I'm only going to require one since there's not much of the month left. I discussed the motivation/concept of biggest loser days above, and I think it's going to be a damn awesome experiment.
2. Work out an average of 5 days/week. This is important, and this is attainable. Work outs are my weak spot, and I'd like to push myself into changing that habit. Note the use of the word average, though: some weeks work or life will mean that I can't get to the gym 5 days a week, and that's okay so long as I make it up.
3. Go to the Gym at least 15 times each month. When I avoid the gym, not only do I burn fewer calories, I waste money. I pay for a very expensive gym membership, and hot damn I'm going to use it. My membership is $69 a month, this would mean I'm paying $4.60 a workout, which to me is an acceptable amount. If I go 20 times a month, each workout becomes $3.45 a pop.
4. Keep average calories below 1400, and don't exceed 2000 in a single day. I'm making this limit relatively high, in fact, more than I eat most days right now. I generally shoot for around 1200, and go under more days than I go over. But, if I'm stepping up workouts, I'm probably going to end up increasing calories a bit, and there's no shame in that. The 2000 top is to stave off binges, and, for when I do binge, to encourage me to stop before things get really bad. It also let's me comfortably enjoy holidays and special events, while still pushing me to maintain a good average.
Those are my goals for the rest of 2009. 100 days. Doable.
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